Basketball Conditioning

Sooo.... I had basketball conditoning yesterday for the highschool tryouts and now i can barely even move. I am so so so sore! We lifted weights for about thirty minutes, then the coaches lined up these really high stool things and we had to jump up on them and land with both feet then jump back down thirty times, then we did an ab work out, then we went outside and ran around the whole schoool complex. I was the sixth to finish out of about thirty people, which is pretty good. But i was soooo tired! So now im just trying not to move that much, cause im so sore!